Ajahn Brahm talks about how to deal with the ups and downs of life. Ajahn reminds us that we cannot control the world, but we can control our mind and our reactions to life. Ajahn describes how the insights we gain through our mindfulness and meditation can help us to cope with whatever happens and he points out that no matter what difficulties we have to experience, we can always do something about it. This Buddha Dhamma talk was given by Ajahn Brahm during 2006 in Bangkok, Thailand.
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