Venerable Canda looks at the quality of Equanimity (upekkha) on this final evening talk of the retreat. Closely related to wisdom and contentment, equanimity allows for space around a response and it includes forgiveness and patience. It allows for being where you are right now without being pulled into the past or future. Venerable also discusses 5 ways that equanimity can be used towards anger as elaborated on in AN 5.161. Equanimity also means we are not swayed by the ‘Four Worldly Winds’. With anecdotes and references to the suttas, Venerable points to that fourth Brahmavihara, the aspect of mettā that responds when sometimes there is nothing more you can do. It is like an equipoise and stability of mind that can contain it all and stay serene. Followed by a guided meditation and longer Q&A.

This teaching is part of a special 8-day online retreat called “Why We Suffer & How We Get Free,” given by Ajahn Brahmali and Ven Canda in support of Anukampa Bhikkhuni Project. The teachings explore two of the Buddha’s famous causal sequences, Dependent Origination and Dependent Liberation, which together reveal the entire course of human experience, through this world and beyond to Nibbana.
Anukampa is a UK Charity and pioneering project that is raising funds to develop the first Theravada Bhikkhuni Monastery in the UK, where women can train towards full ordination. Donations of any amount are very gratefully received to help us achieve this noble aim, welcome you as guests and continue to spread the priceless Dhamma teachings.

Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project: and

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube Playlists. Books and articles are available on our website here.

share this with a friend