Ajahn Vayama gives a talk on the nature of suffering, dukkha, which is the Buddha’s first noble truth that life is inherently unsatisfactory. The word dukkha means that which is difficult to bear. Ajahn explains how this Noble Truth is not saying that life is all miserable, but that it has this nature to it, which we can’t change. Ajahn explains how Buddhism teaches us how to deal with life’s dukkha and constant change more skillfully and wholesomely for our own and others peace and happiness. Ajahn teaches us how understanding and becoming more familiar with dukkha actually prepares us for the ups and downs of life. This Buddha Dhamma talk was given in 1999.