Ajahn Brahm gives a talk on the practice and benefits of meditation at Staten Island Buddhist Vihara, USA. Talk starts around 50 seconds into the recording.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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