Mindfulness isn’t an end itself, but a means of uncovering the deeper truths of existence that the Buddhist teachings are encouraging us to see. Mindfulness is the first of the Seven Factors of Enlightenment. Ayye Vayama reminds us how developing mindfulness is an essential quality of mind that leads to insight, knowledge and ultimately to Awakening.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

share this with a friend