According to Ajahn Brahm, everyone deserves a ‘retreat’ – to pause mentally and physically. Retreating from the busyness of life leads to moments of silence, peace and contentment. This in turns helps to instill qualities that make one’s life more meaningful and fulfilled.

To quote from Ajahn’s book, Opening The Door of Your Heart,

Grant yourself a moment of peace

and you will understand

how foolishly you  have scurried about.”

So plan for yourself a retreat today.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

share this with a friend