Ajahn Jhanarato [Ajahn JR], prefers an unstructured meditation so begins the night by explaining why. We do have a tendency when learning something new to want or need instructions or structure. Though many of us still like to have a guided meditation, sometimes it’s interesting to just start our meditation and see what arises.

Though preferring an unstructured meditation, Ajahn then led us through a longer than usual body sweep meditation.

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