Dennis Sheppard, former president of BSWA at the time of this talk, guides a meditation for approximately thirty minutes. Then shares his experience of stillness and the teachings of several great teachers including, Ajahn Brahm, Ajahn Chah and the Buddha.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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