When the sky is dull and grey, when the day is cold and miserable, when feelings of hopelessness prevail or when revenge and ill will take hold, performing a spontaneous act of kindness (SAK) will put a different spin on your world. The impact of such acts can be profound and far-reaching. It may restore one’s faith in humanity and make the world warm and bright in the cold, overcast days of winter.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

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