This recording starts off with a 30 minute guided meditation, followed by a one hour Buddha Dhamma talk which begins around 36 minutes and 45 seconds into the recording. The meditation and talk are designed to go together. The meditation is to be experienced and then the talk refers back to the meditation. Dennis Sheppard is a long time lay practitioner and president of the Buddhist Society of Western Australia.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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