Venerable opened the evening with a talk about a not often mentioned subject, preparing for our meditation and what we do as we end our meditation. Venerable used the simile of a gate keeper allowing people to pass. When we start our meditation we need a gate keeper to stop all thoughts but allow only those that are relevant to pass. By doing this we enjoy a much quieter meditation. When we end our meditation we need to take a moment to examine what has occurred during our meditation, look into the reasons such thoughts occur and what effect they may have had. By doing this we slowly but surely build resistance to such thoughts occurring during our meditation.

Venerable then lead the group in a relaxed breath meditation.

After the meditation Venerable talked to us about the tradition of tudong. Tudong is a Thai word used to describe Buddhist Monks when they go wandering or travelling in the wilderness. Venerable then opened to Q&A.

Teachings are available for downloading from the BSWA Podcast and Deeper Dhamma Podcast. Videos can be viewed on the BSWA Youtube

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