Post Traumatic Stress can be overcome. Ajahn encourages us to not make matters worse by adding to what, for a lot of people, is a time in their lives they can never forget. Ajahn tells us, don’t forget, rather forgive and open up our hearts, accept it for what it was and move on.
Ajahn took us through a body sweep before a 30 min guided meditation. Ajahn then gave a talk on Post Traumatic Stress further encouraging us to open our hearts, accept and move on.
The entire evening was lightened by Ajahn Brahm’s jokes and irrepressible sense of humour.
Armadale Meditation Group Teachings are available for downloading from BSWA Podcast.