Ajahn Brahm elaborates on one of the pillars of Buddhism: The Middle Way, pointing out that it is very easy to wander off on a path of too much harshness to your body and mind (asceticism) or too indulgence. Ajahn starts by reflecting upon his time as a young western monk in Thailand.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

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