In our busy modern lives, it’s easy to end up feeling mentally and emotionally drained by the pace of life. It’s so hard to balance all the demands on our time and energy. Ajahn Brahm has the secret to finding happiness, starting with the understanding that mental energy equals happiness. Ajahn Brahm explains how to increase that energy, in every present moment…
Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.