Ajahn encourages us to relax physically as much as possible before we start to meditate, explaining that meditation is not a chore. Venerable then gives a guided beginners meditation. Following meditation Ajahn gave us a talk and encouraged us to not foster negative thoughts to meditation, thus making it a chore but rather, to be as kind to ourselves as possible right from the beginning, no matter how long we meditate for.
Armadale Meditation Group Teachings are available for downloading from BSWA Podcast.
