Ajahn Cittapalo asked us to be grateful to ourselves for making the effort to be there on a Monday night and meditating. As we struggle with meditation, we often forget to be grateful to ourselves for at least making the effort.

Ajahn then guided us in a thirty-minute meditation well suited to all. Ajahn then spoke to us on right thought and his two favourite verses from the suttas.

Visit Sutta Central to view and read Two Kinds of Thought.

Visit the Stocker Road Project.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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