Ajahn describes what meditation is like, how wonderful it is and how it brings you insights, wisdom and understandings, but this only happens when you are sitting still and you’re not seeking this. “We can only gain wisdom through the stillness of the mind”. Ajahn also talks about some of the strange things that can happen to us in meditations and what to do. This Buddha Dhamma talk was given by Ajahn Brahm at the World Fellowship of Buddhists Conference (WFB) Sanook Meditation Day in Bangkok, Thailand, during 2007.

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