Monday night meditation guided by Ajahn Jhanarato at Wat Dhammayanaram on 9th December 2019.

Ajahn Jhanarato encouraged us to let the heat go and enjoy the meditation as a time to relax. When it’s hot we tend to allow the heat to get to us, make us uncomfortable and unable to relax. Ajahn asked us to not only let go any noise around us but the heat as well. Ajahn then leads the group in a 30 minute body scan meditation well suited to beginners and experienced alike.

After meditation Ajahn opened to Q&A.

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