Ajahn Appi tells us to take a minute, just 60 seconds, to think of all the goods things in
life and then to use a simple mantra to reinforce that thought.

Ajahn then led us through a 30 minute beginners meditation. After meditation, Ajahn talked on dealing with modern life and the stress that comes with it.

Armadale Meditation Group Teachings are available for downloading from BSWA Podcast.

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