Ajahn Appi tells us to take a minute, just 60 seconds, to think of all the goods things in
life and then to use a simple mantra to reinforce that thought.
Ajahn then led us through a 30 minute beginners meditation. After meditation, Ajahn talked on dealing with modern life and the stress that comes with it.
Armadale Meditation Group Teachings are available for downloading from BSWA Podcast.