20th October, 2020. The topic of this session is ‘Making Progress’. The Armadale Mediation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving mediation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. Due to social distancing regulations, our weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. (To chant the metta sutta with us, you can find the words here)

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube Playlists. Books and articles are available on our website here.

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