Venerable Hasapanna talks about skillful ways to give loving kindness to yourself, in meditation and in practice, with many examples from her own life. Venerable emphasises sending loving kindness towards yourself because your priority should be your own wellbeing as it is most important you take care of yourself. Venerable reminds us that the teacher can only show you the way, but ultimately you free yourself, you liberate yourself and no one else can do this for you.

Teachings are available for downloading from the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast.

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