Ajahn Cittapalo is always a welcome teacher at AMG, he never fails to fill the house. Tonight he encouraged us to be patient with our impatience. Thoughts arise during meditation whether we want them to or not. Don’t be impatient with yourself, let them go and gently bring your mind back to your meditation object.

Ajahn guided us through a 30 minute meditation that was well suited to beginners and intermediates. He then gave a Dharma talk that was both humorous and relevant to our habit of being impatient with our minds.

Armadale Meditation Group Teachings are available for downloading from BSWA Podcast.

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