Venerable Nitho led us on a guided walk through the mountains of Norway. Venerable used his Rains Retreat experience to teach us that our thoughts, emotions and day to day experiences are just like meeting someone on a walk. Don’t engage them, you smile, say hello, then continue walking. Just as we notice the thoughts that enter our minds and let them go.

After the meditation Venerable opened the floor to a Q&A.

Armadale Meditation Group Teachings are available for downloading from BSWA Podcast.

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