In this talk Ajahn Brahm helps us better understand the importance of meditation and gives us meditation instructions, that is the steps for stilling our mind.

This was recorded at the Vesak Retreat Day at Buddhist Society of Victoria (BSV) on 27 May 2019. Please visit the BSV Podcast Channel and BSV YouTube Channel

Teaching retrieved from: https://bsv.podbean.com/e/ajahn-brahmavamso-letting-go-developing-stillness-in-meditation-27-may-2019/

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