We haven’t seen Ajahn Santutthi at The Armadale Meditation Group for some time now so it was a welcome surprise. Ajahn began the evening by asking us to let go of the doer in our mind, so the mind can begin to relax. We constantly look for things to do in life and our mind isn’t much different. Our mind is constantly looking for things to make it happy, things to do. The doer in our mind doesn’t do relax. So to really relax, we need to let it go and just be in the present moment.

Ajahn led us in a longer than usual meditation this evening that is well suited to beginners and experienced alike. After the meditation, rather than talk on any specific subject, Ajahn opened to a Q&A to conclude the evening. Interspersed throughout Q&A are some funny stories to further relax us all.

To find and download specific Armadale Meditation Group (AMG) Teachings visit our BSWA Podcast and type the AMG title you want into the search box.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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