Ajahn Jhanarato asks us to “just relax”. Whilst breath meditation is the main focus of most meditations Ajahn starts with a relaxing body scan then allows us to move naturally to the breath.
After meditation Ajahn opened to Q&A with explanations on some of the more difficult hindrances for beginners.
To find and download specific Armadale Meditation Group (AMG) Teachings visit our BSWA Podcast and type the AMG title you want into the search box.
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