Ajahn Brahm gives a talk on the practice, challenges and benefits of seclusion, such as retreats. Ajahn explains why people find it so hard to stay by themselves and why he never feels lonely. Ajahn reflects upon how monks and nuns are not escaping life, we are. He points out that living as a hermit, monk or nun forces you to learn about yourself and to develop a relationship with yourself, because you can’t escape yourself. Whereas always needing people, television, radio and busyness is a form of escapism.