Ajahn Brahm conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Brahm explains how to relax your body and letting it be can help you relax your mind. The simile of the “sponge” and how it can promote joy and pleasure. Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.
