Ajahn Brahmali explains the how to develop your meditation through positive attitude. One advice he gives is to reflect on a time when you have done an act of generosity, kindness and compassion.
Teachings are available for downloading from the BSWA Podcast (Dharma talks and guided meditations) and Deeper Dhamma Podcast (meditation retreats and suttas). Videos can be viewed on the BSWA Youtube Channel and also view our YouTube playlists.
