Ajahn describes how our mind becomes peaceful during meditation, starting from the sense of your body disappearing, to delightful breath and to experiencing a bright light in your mind (Nimitta). Ajahn also reminds us that peace is not something we do but rather something that happens as we let go.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube Playlists. Books and articles are available on our website here.

To download the audio, click on the audio track’s title to open up the teaching in Podbean.

share this with a friend