In our daily life, because we have so many things that occupy our mind our meditation can unfortunately be an unpleasant and restless experience. Therefore Ajahn Brahmali teaches us, that one way to still our mind is to develop the perception that what we’re chasing in life is endless and unsatisfactory, and real contentment can only be found inside from our meditation practice.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.