Venerable Sunyo advises us to use different approaches towards our mediation based on how our body and mind feels. For example, prompt joy if you’re feeling sluggish and peace if you’re feeling restless.

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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

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