Is meditation simply training our mindfulness? Ajahn Brahm explains that it isn’t, but talks about how both kindness and mindfulness are essential ingredients. Ajahn Brahm also reminds us that we meditate to let go, not to achieve.
To download the audio, click on the audio track’s title to open it up in Podbean.
Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.