There are ways to meditate that are recommended by the Buddha and ways that are not recommended by the Buddha. Ajahn Brahmali explains that the meditation that increase the 5 hindrances are not to be recommended. To overcome the 5 hindrances, in this meditation session, Ajahn suggests that we reflect our gratitude on the Sangha that has made the Buddha”s teaching available even after 2500 years.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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