According to the Buddha, you should raise your mindfulness before meditating on your breathe. Ajahn Brahmali explains that contemplating on death is one way to increase your present moment awareness because it helps you to let go of your past and future.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.

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