One obstacle to meditation is lack of mindfulness or sleepiness, allowing your thoughts to carry you away from your object of meditation. Ajahn Brahm instructs us to stay mindful by continuously looking out for things that may lead to dullness and excessive thinking.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.
Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.