Why can we watch a movie for hours but it’s difficult to meditate for half an hour? Ajahn Brahm explains that our mind keeps wandering away because we are not enjoying the present moment and teaches us how to cultivate a delightful feeling towards doing nothing and being peaceful.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube Playlists. Books and articles are available on our website here.

To download the audio, click on the audio track’s title to open up the teaching in Podbean.

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