Sometimes simple advice is the most effective. Venerable Nibbuto shares his simple advice on meditation and teaches how to focus on the silence and enjoy the peace.

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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

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