Ajahn Brahmali explains that having right view can make your meditation easier, for example having an understanding that the world is uncontrollable, can help you during your meditation to let go of the world and instead find refuge in yourself.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.
Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.