Whenever there is any difficulty or problem, sometimes serious problems, what can you do? Sometimes, the best thing to do is nothing. Sit down and relax until there is something for you to do. Ajahn Brahm explains the importance of relaxing and preserving your energy in times of crisis, so that when the opportunities come you have enough energy in you to take action.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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