Ajahn Brahm teaches us how to meditate, even when we feel a bit sick or tired. Ajahn explains that we should be mindful of our body, instead of trying to find an escape from our discomforts.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

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