Do you have a restless mind, or do you fall asleep during meditation? Ajahn Santutthi reminds us that our body and mind are beyond our control and Ajahn encourages us to keep on practicing, by putting in the right causes and conditions, such as patience and kindness.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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