People want good results from their meditation without the right preparation. Venerable Hasapanna says this is like building a high rise building without a foundation. Venerable strongly encourages us to practice mindfulness in our daily activities and to not expect too much during our meditation.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.
Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.