Many people have trouble during meditation with restlessness. Ajahn Brahm gives several tips on how to calm your mind.

To download the audio, click on the audio track’s title to open it up in Podbean.

Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

share this with a friend