Ajahn Brahm teaches us how to deal with disturbances, for example loud noises. Rather than get upset or think about it, Ajahn instructs us to go inward, observe how we react to it and let it be. It will fade away.
To download the audio, click on the audio track’s title to open it up in Podbean.
Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.