Ajahn Brahmali offers two simple pieces of mediation advice. Firstly, have patience and allow your mind to calm down. Secondly, value your meditation time. Ajahn explains that the many things we think are really important in our life will dissipate, when we carefully inspect them from a Buddha Dhamma perspective. This then helps us to let go of our thinking and allows us to find some peace in our meditation.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.
Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.