Meditation should make you feel energised and relaxed, if it is making you tired then you are most likely trying too hard. A key ingredient to meditation is not willpower (which is counterproductive), but having a sense of gratitude and contentment during meditation in your day to day life.

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Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.

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