When I am sick how can I meditate? When I am anxious, how do I meditate? Ajahn Brahm teaches that the “Emperor’s 3 questions” cuts through a lot of the obstacles in meditation.
The Emperor’s 3 questions are
– When is the most important moment? Now.
– Who is the most important person? The person right in front of you.
– What is the most important thing to do? Care.
To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.
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