When I am sick how can I meditate? When I am anxious, how do I meditate? Ajahn Brahm teaches that the “Emperor’s 3 questions” cuts through a lot of the obstacles in meditation.

The Emperor’s 3 questions are
– When is the most important moment? Now.
– Who is the most important person? The person right in front of you.
– What is the most important thing to do? Care.

To find and download specific Guided Meditations visit our BSWA Podcast and type the date you want into the search box e.g. 01-09-2018 or try 1 September 2018.

Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA DeeperDhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists. Books and articles are available on our website here.

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