Ajahn Brahmali conducts an intermediate/ advanced meditation class for approximately one hour.
Ajahn Brahmali advises us to start by relaxing into our meditation, because he says relaxing and letting things be helps our minds to calm down so we can mindfully and easily watch the breath. Also reminding ourselves to have gratitude and metta from time to time helps us to lift up our mind and to direct it in the right way.
Audio teachings are available to download from our BSWA Podcast (Dharma talks and guided meditations) and BSWA Deeper Dhamma Podcast (retreats and suttas). Videos can be viewed on our BSWA Youtube Channel and YouTube playlists.