Ajahn Brahmali teaches us about the signs of progress you see from practicing meditation. For example, if you’re heading in the right direction you’ll experience less suffering and more satisfaction. Ajahn advises us to practice more kindness if we feel our spiritual practice is plateauing.
To download the audio, click on the audio track’s title to open it up in Podbean.
Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (retreats and suttas). Videos can be viewed in our BSWA YouTube Playlists. Books and articles are available on our website here.